One of the definitions of biohacking is the “attempt to improve the condition of your body and mind using technology, drugs, or other chemical substances.” It refers to DIY changes a person does to “hack” their biology, such as experimenting with diet, exercise, gadgets, and overall lifestyle.
What is biohacking really about now?
The goal is to achieve a healthier and better body and state of mind. While the term may be unfamiliar to most, biohacking practices have been around for quite some time. With the growing health awareness over the years, multiple fads have also sprung up to improve a person’s physical wellness.
Changes in dietary consumption
One of the most prominent biohacking methods is changing and monitoring one’s food intake. Practices like the keto diet and intermittent fasting aim to change a person’s metabolism, which can contribute to better weight management. Taking food supplements that claim to provide certain nutrients for the body is also one way to hack one’s body.
Modified exercise
Workouts are often modified to fit a person’s current health, body type, and goals. Examples of exercises that aid biohacking include High-Intensity Interval Training (HIIT). By doing short bursts of intense workouts between breaks, the body can develop better endurance and strength.
Wearable technology
Fitness trackers that monitor vital signs, sleeping patterns, and exercises can also alter one’s health. These days, wearable technology has not only become a necessity for health-conscious folks. It has become more comfortable, accessible, and fashionable as well. There are a variety of designs and gadgets to choose from, with smartwatches and smart rings readily available in the market.
Body modifications and bodyhacking
Some more tech-focused biohackers take body modification to new heights by implanting devices like RFID chips, magnets, or even LED lights under their skin. These implants can have practical applications, such as unlocking doors, storing data, or enhancing sensory perception. While these modifications can be trailblazing and open up fascinating possibilities, they are not without risks. DIY surgeries or procedures done by untrained individuals can lead to infections, nerve damage, or even long-term health complications. It’s a reminder that while pushing the boundaries of human potential is exciting, safety and proper medical expertise should always come first.
Genetic biohacking
One study has observed that “genome editing technologies and resources [has] spurred interest in genetic ‘biohacking.'” An individual can send DNA samples to clinics to learn about possible ailments and get food recommendations. Biohacking clinics also offer DIY DNA test kits to help with a person’s well-being and give treatments or perform procedures better suited for them. There are also types of more invasive genetic biohacking, such as chip implantation. One example of that is radiofrequency identification implants to aid wireless communication and contactless payment, among other things.
Closing thoughts on the subject of biohacking
There are potential benefits of biohacking, but remember that these are unregulated, and it may have different effects for each individual. Of course, it is better to take one step at a time, and this can start by eating healthier food and sleeping better. While wanting to better oneself is safe and encouraged, one would benefit from researching first before diving in.
Photo credit: The feature image is symbolic and has been done by Rui Dias.
Sources: Cambridge Dictionary / Patricia J. Zettler et al. (National Library of Medicine) / Ward Eerens, et at. (Journal of Hand Surgery Global Online)
