We’ve covered how social media can sometimes have a negative impact on people. In fact, a report from Cybersmile Digital Wellbeing shows how social media can strongly affect the physical, mental, emotional, and social health of Gen Z. The study, although focused on a certain demographic, also offers insights into how we interact with the digital world. Thankfully, there’s a growing market of online therapy, apps, and tools that are at our disposal, and we’ve listed some apps and tools that have been trending that can help one’s mental health.
App: Touch Grass
Often heard as an expression, this app turned a usual digital age remark and made it a reality. Touch Grass is an app blocker that only allows users to access their locked apps after literally touching grass. The app uses the device’s camera to verify the action and only unlocks after. As of this writing, the app is available only for Apple devices, running iOS 17 and higher. There is a waitlist for Android users, indicating plans to expand accessibility in the future.
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App: Wysa
Artificial intelligence (AI) is quickly finding its way to every aspect of tech, and that includes digital wellbeing. Apps like Wysa make use of AI as a health chatbot that can offer emotional support for users. This app, available on the App Store and Google Play, helps people get through the in-between stages of seeking professional advice, from getting started to following through with appointments. It also engages with its users to help support them in self-care. Although the responses are AI-generated, an upgrade to their premium service allows users to speak directly to a real person.
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Generative AI
Speaking of AI, generative AI holds the power to change the healthcare sector by improving patient outcomes, tailoring medical interventions, and supporting clinician education. A Korean startup, DoctorPresso, offers solutions like REDI designed to identify signs of depression using text and voice recordings. With medical professionals present to moderate the content generated, this AI-assisted therapy could prove to be beneficial. By providing personalized and emotional support, it could help users navigate the digital world in a healthier way.
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Digital biomarkers
Smart gadgets as digital biomarkers are growing to become a personal health assistant. The market offers options that range from watches, rings, and other wearables. These devices often come with stress level, sleep pattern, and blood pressure monitoring. Users can also set up quick health reminders, like when to drink water or move around after periods of sitting. With the users being aware of their daily habits and health insights, it will be easier to spot unusual patterns or conditions.
Telehealth
A big shift caused by the global pandemic is how we consult for medical concerns. Enter teleconsulting or virtual online therapy, wherein patients can consult with medical professionals within the comfort and safety of their homes. This setup is especially beneficial to those who have anxiety and worries about having face-to-face conversations with strangers. VR Therapy by gameChange is one such example; the program involves having users interact in virtual environments that simulate real-life situations, helping patients prepare for everyday social interactions.
Digital apps and tools as assistance
We have benefited from technological leaps through the years. With major development in terms of awareness and accessibility, we are taking steps toward having an overall healthy lifestyle and wellbeing. However, while apps and tools can be helpful, the American Psychological Association reminds the public not to rely solely on AI chatbots or wellness apps and make them a substitute for real mental health care. While tapping into AI and other online tools can help, a physical human assessment is crucial in treating serious mental conditions.
Photo credit: The feature image is symbolic and has been taken by Vitaly Gariev.
Sources: The Cybersmile Foundation / Soumitra Bhuyan et al. (National Library of Medicine) / American Psychological Association
