HomeLifestyleEatingNoom: Keeping You on Track to a Healthier Lifestyle

Noom: Keeping You on Track to a Healthier Lifestyle

People who are trying to lose weight and become healthier are usually under constant pressure to change their diet. This usually means eating less or healthier food. But let’s face it – this can be incredibly difficult or downright impossible. The solution might be Noom.

But how can they help? The difficulty sometimes lies in the fact that not everyone has enough money to afford healthy food. Others don’t have access to nutritional snacks from where they are or simply lack information on what they consume. It would be simpler if there was something available that could suggest an alternative.

Under the motto “Make the world a healthier place,” Noom’s experts work with customers around the world to assist in creating healthier habits. These experts help customers work towards a healthier lifestyle to reduce their risk of chronic health issues and reverse diseases.

Noom to a healthier you

The solution was created by a team of world-class experts in psychology and motivation to assist people in losing weight and living a healthier lifestyle. According to the website, those who use Noom and successfully adapt to it can expect to lose as much as 0.5-1 kg per week. In fact, research published from the British Medical Journal has shown that 64% of Noom users lost 5% or more of body weight, greatly reducing their risk of diabetes and other conditions.

Proudly describing itself as “the last weight loss program you’ll ever need,” Noom includes a healthy weight program that covers food logging, meal feedback and analysis, and nutritional tips. Losing weight could get hard especially by yourself, which is why Noom also has daily challenges and quizzes, a virtual support group, and one-on-one coaching to help you along the way. Aside from that, the solution also provides hundreds of original articles to inform yourself about the different aspects of dieting the healthy way.

Making progress with Noom

Noom has made partnerships with some well-known names like Alliant, Aetna, EmblemHealth, and others. It has also published research in internationally-recognized journals like Nature.

In 2017, Noom’s program received full recognition of the Centers for Disease Control and Prevention (CDC). What’s more, Google recognized it as the 3rd most searched diet in 2018, and the most robust food database in February 2019.

Ready to try it out? Just fill out a simple survey, and an invitation to a 14-day free trial will come to your inbox, accompanied by the 80% off promo code for your customized plan. The price after the trial period could cost up to $199 for 12 months, depending on how you plan to stick with the program. The Noom app is also available for Android and iOS.

YouTube: Noom | A Smarter Way to Lose Weight

Photo credits: The feature image has been taken by Alexander Mils.
Source: Andreas Michaelides, Christine Raby, Meghan Wood, Kit Farr, Tatiana Toro-Ramos (BMJ)

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Sead Fadilpasic
Freelance writer / journalist / blogger. Tech enthusiast and gadget freak. Guitarist. Previously Al Jazeera journalist.