Certainly, I’m not one to lecture you about the importance of good sleep. Jeff Iliff, Neuroscientist at the Oregon Health and Science University, definitely knows better reasons about why you should get a good night’s sleep.
In this TED Talk (TEDMED), Jeff talks about a newly discovered, critical function of the brain that helps to cleanse toxic proteins during sleep as a natural process. Highly interesting and very likely a little bit more reasonable than what your mom has told you about sleep. Stay healthy!
YouTube: One more reason to get a good night’s sleep | Jeff Iliff (TEDMED)
Photo credit: TED
Hi there and thanks for reading my article! I’m Chris the founder of TechAcute. I write about technology news and share experiences from my life in the enterprise world. Drop by on Twitter and say ‘hi’ sometime. 😉