Ngaba ukhe uzive udiniwe kwaye udiniwe emva komsebenzi? Njengayo yonke into ofuna ukuyenza kukuya ekhaya kwaye ulale iiyure ekupheleni? Ukuba oku kuvakala kuyinto eqhelekileyo, awuwedwa. Izigidi zabantu ziziva zidiniwe emva komsebenzi, kwaye kubantu abaninzi, kungenxa yokuba imisebenzi yabo iyabaqoba ngokwasemzimbeni nasengqondweni. Kweli nqaku, siza kuhlolisisa izizathu zokuba abantu bazive bediniwe emva komsebenzi, kwaye siza kunikela amacebiso ngendlela yokulwa nokudinwa.
Khona kutheni udiniwe emva komsebenzi? Makhe sijonge ezinye zezona zizathu zixhaphakileyo
Zinokuba yintoni izizathu? Makhe sibone ngoonobangela abanokubakho.
Awulali ngokwaneleyo
Le ibonakala icacile, kodwa kufanelekile ukuyikhankanya. Ukuba awulali ngokwaneleyo, uya kudinwa emini. Uninzi lwabantu ludinga malunga neeyure ezisibhozo zokulala ngobusuku, ngoko ke ukuba ufumana ezintandathu okanye ezisixhenxe kuphela, oko kunokuba yinxalenye yesizathu sokuba uzive udiniwe.
Unomsebenzi onzima ngokwasemzimbeni
Ukuba umsebenzi wakho ufuna ukuba ube ezinyaweni zakho imini yonke okanye uphakamise izinto ezinzima, akumangalisi ukuba udiniwe ekupheleni kosuku. Ukusebenza ngokomzimba kuyadinisa, kwaye nokuba uyawuthanda umsebenzi wakho, kusenokubangela umonakalo emzimbeni wakho.
Awuthathi khefu
Kubalulekile ukuthatha ikhefu emini, nokuba awuziva ngathi uyawafuna. Ukuhlala edesikeni imini yonke kunokudiza ingqondo, ngoko ke ukuvuka nokujikeleza imizuzu embalwa kunokuncedisa ukuhlaziya ingqondo yakho kwaye kukunike amandla owadingayo ukuze ube namandla ngalo lonke usuku.
Awutyi usempilweni
Into oyidlayo emini inokuba nefuthe elikhulu kwindlela oziva ngayo. Ukuba utya ukutya okuninzi okucutshungulweyo okanye i-snacks eneswekile, uya kuphazamiseka kamva. Kodwa ukuba utya ukutya okunempilo, okulinganayo, uya kuba namandla amaninzi okuhamba imini.
Yintoni enokuyenza ngayo
Ngoku sijonge ezinye zezizathu zokuba uziva udiniwe emva komsebenzi, makhe sithethe ngento onokuyenza ukulwa nokudinwa. Nanga amacebiso ambalwa.
Thola ukulala ngokwaneleyo
Esi sisitshixo. Qinisekisa ukuba ufumana ubuncinane iiyure ezisibhozo zokulala ngobusuku, kwaye ukuba unako, jonga isithoba okanye ishumi. Umzimba wakho uya kwenza enkosi.
Lolonga
Ukuzivocavoca yindlela efanelekileyo yokulwa nokudinwa. Isenokubonakala iphikisana nokusebenza xa sele udiniwe kodwa usithembe. Kuyakunceda. Umlinganiselo ophakathi wokuzilolonga uya kukunika amandla amaninzi, hayi ngaphantsi.
Thatha ikhefu
Njengoko besesitshilo ngaphambili, kubalulekile ukuthatha ikhefu emini. Phakama uhambe imizuzu embalwa rhoqo ngeyure okanye njalo. Kwaye qiniseka ukuba uthatha iintsuku zakho zeholide! Wonke umntu ufuna ikhefu emsebenzini ngamaxesha athile.
Yitya ngendlela enempilo
Ukutya ukutya okunempilo kuya kukunika amandla azinzileyo imini yonke. Ke qiniseka ukuba utya iziqhamo ezininzi, imifuno, kunye neenkozo ezipheleleyo. Kwaye unciphise ukutya okucutshungulweyo kunye nokutya okuneswekile.
Ukuba uziva udiniwe emva komsebenzi, musa ukuphelelwa lithemba. Kukho izinto onokuzenza ukulwa nokudinwa. Khumbula nje ukuba ulale ngokwaneleyo, wenze umthambo, uthathe ikhefu, kwaye utye ngokusempilweni. Ngomzamo omncinci, uya kuziva unamandla kwaye uhlaziyekile kungekudala.
Ezinye iingcamango zokugqibela
Musa ukuba buhlungu ngokudinwa. Musa ukuba nzima kuwe. Ukuba usebenza kwaye ugxininisa malunga nezinto imini yonke, kuyimvelo ukuba udinwe ngokuhlwa. Ewe, wonke umntu ufuna ukuziva egcwele amandla kangangoko, kodwa ukuziva udiniwe asiyonto intsha. Ekubeni singabantu, siyasebenza, yaye kamva siziva sidiniwe. Kwanezilwanyana kufuneka ziphumle kwaye zilale emva kokuba zikhe zasebenza. Le yibhayoloji. La manqaku ndiwakhankanyileyo apha ngasentla zezinye zeembono zokuzama ukuziva ngcono, kodwa nceda ungaphoxeki nokuba uhlala udiniwe.
Ndiyazi ukuba sonke singathanda ukuba nexesha elingakumbi elisecaleni emva komsebenzi kunye neeyure ezisemgangathweni phambi kokuba silale kwaye sibuyele emsebenzini ukuze sizive siphila ngakumbi, kodwa sinokuzama kuphela ukusebenzela loo njongo. Ngethuba nje sisebenza, umzimba wethu uya kusinika uhlobo lwempendulo yokusiqhubela ebhedini. Oko kulungile, kwaye akufanele uzive ungalunganga malunga nokudinwa emva komsebenzi. Kuyaphithizela, ubuthongo bubuthongo.
UYouTube: Nantsi indlela yokuyeka ukuziva udiniwe emva komsebenzi yonke imihla (uBrad Stulberg)
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Ityala lemifanekiso: The umfanekiso wefayile yenziwe nguDiego Cervo.
