Kangangamashumi eminyaka, ukulala kuye kwaba isifundo sokufunda ngenxa yeemfihlakalo eziyingqongileyo kunye neziphumo ezimbalwa zenjongo ezifunyenweyo. Amacandelo ahlukeneyo azamile ukufumanisa ngakumbi malunga namaphupha kunye nokulala. Yiyiphi eyona ndlela yokulala? Zingaphi iiyure esizidingayo ukuze siphumle ngokufanelekileyo? kukho uthando xa ungalali ngokwaneleyo? Yonke le mibuzo iye yakhangelwa ukutyhubela iminyaka. Usetyenziso olubizwa ngokuba yiFomula yokuLala ngu-AZUR APPS FZ-LLC izama ukukunceda ngaloo nto.
Kunye nenkqubela phambili yenzululwazi enxulumene nokulala, itekhnoloji nayo idlale indima ebalulekileyo ekuphuculeni impilo yabantu nokwenza ubomi bube lula kuthi. Kungenxa yoko le nto itekhnoloji iye yabandakanyeka amaphupha kwaye zokulala imiba. Ezi apps zinemisebenzi eyahlukeneyo ngokuxhomekeke kwinjongo yomsebenzisi; Unga jonga iiyure zakho zokulala, funda iindlela zakho zokulala, kunye nolunye ulwazi oluya kunceda kwaye likuncede uphucule ukulala kwakho ekuhambeni kwexesha.
Nangona kunjalo, ezi app azikwazi ukukunika isiphumo esinenjongo yokulala kwakho. Okubuhlungu kukuba, abakwazi ukuphindaphinda amava ilebhu yokulala yesintu, apho iqela leengcali lihlala lithatha amanqaku kwaye lilandelela umzuzu ngamnye wokulala kwakho ngeendlela zesayensi. Ngelixa usetyenziso lunokwenza okuninzi kuphela, iFomula yokuLala inceda ukubala imijikelo yakho yokulala kwaye ilandelele ukulala kwakho.
Phumla kakuhle
Ngonxibelelwano olulula kunye nokusetyenziswa okucacileyo, unokufunda iipatheni zakho zokulala, zingaphi iiyure olala ngazo ngobusuku, kwaye urekhode nayiphi na ingxolo okanye intetho yokulala ngeFomula yokuLala. Le app ikwakubonisa ukuba ulala ixesha elingakanani na phakathi kwenqanaba ngalinye lephupha lakho, nokuba kukhanya, nzulu, okanye inqanaba le-REM. Enye into entle ngale app kukuba ikunika iingcebiso zokuphucula ukulala kwakho njengoku:
- Izandi ezizolileyo
- Ukucamngca okukhokelwayo
- Iindlela zokuphefumla
Zonke ezi mpawu zongezelelweyo zinokuba luncedo kwimpilo yakho jikelele. Ukucamngca okukhokelwayo kunye neendlela zokuphefumla zikhuthaza ukuphumla kwaye zonyuse imveliso ye-serotonin kunye ne-endorphins ngelixa sinciphisa umxholo we-cortisol emizimbeni yethu.
Mhlawumbi awuzukutyhila imfihlakalo ngasemva kwamaphupha kodwa ngokuqinisekileyo uya kulala ngcono ngeFomula yokuLala. Inazo zombini iinguqulelo zasimahla kunye neprimiyamu. Ngohlobo lwasimahla, unokufumana ingxelo yephupha ngentsasa elandelayo, irekhoda yengxolo, umkhondo wokulala, phawula izinto ezinokuchaphazela iphupha lakho, kunye namanqaku okulala apho unobhala khona amava akho okuphupha ngosuku olulandelayo, ukuze i-algorithm ikunike. izibalo zephupha emva kokusetyenziswa kweentsuku ezisixhenxe. I-app ifumaneka ngoku iOS.
Ityala lemifanekiso: The umfanekiso wefayile ilungiswe yiProstock Studio. Iifoto zesikrini ze-app zeze-AZUR APPS FZ-LLC.
umthombo: USusan Worly (NCBI)
