Ngamanye amaxesha, ukulala kunokuba ngumzabalazo onjalo. Uyaphosa kwaye ujike, kwaye awusakhumbuli nokuba uvuke kangaphi ngobusuku. Kwaye kukho indawo apho kufuneka uzirhuqe uphume ebhedini kusasa. Yeyona nto imbi kunabo bonke. Awusoze ubonakale ngathi unaso ngokwaneleyo, kwaye isandi saloo alarm siyakukothusa kakhulu kangangokuba uziva ngathi sowuza kuqala ukwenza i-hyperventilating.
Rhoqo kwinyanga eluhlaza okwesibhakabhaka, nangona kunjalo, iinkwenkwezi zibonakala zilungelelana, kwaye uzika ngokulula kubuthongo obunokuphumla, kwaye isivusi sibonakala ngathi sifike ngexesha elililo, sikukhuphe ngokulula kubuthongo obuncinci.
Unokwenza njani ngeentsasa zakho ezinje ngemeko B, endaweni yemeko yokuqala eyoyikisayo? Unokufumana umatrasi omtsha. Itekhnoloji yematrasi iyatshintsha ngokukhawuleza, ngezinto ezintsha ezinje ngoomatrasi begwebu bememori yejeli kunye neebhedi zeenombolo zokulala. Kungalixesha lokuphucula kwi-clunker yakho yakudala.
Okwangoku, nangona kunjalo, impendulo inokulala kwiiapps zokulala, ikamva letekhnoloji ephezulu yokusnuza. Ezinye zezi apps zijolise ekulinganiseni ukulala kwakho imikhwa ukwenza ukuba ubusuku obugqibeleleyo bokulala bufikeleleke ngakumbi. Abanye babo bathatha iwotshi yakho yealam eqhelekileyo bayibeke kwi-steroids, ikunika zonke iintlobo zokhetho ongazange uphuphe ngazo, kwaye abanye benza nje inkqubo yokungena nokuphuma engqondweni ibe mnandi ngakumbi, ngoncedo izandi ezipholileyo kunye nee-alam ezithambileyo.
Ngaba ukulungele ukusebenzisa iteknoloji ukuze ufumane ubuthongo obuhle owakhe wabuna? Qhubeka ufunda.
Ubungakanani bokulala
- Ixesha lokulala Alarm Clock
Umjikelo wokulala ubonelela ngendlela eyahlukileyo yokufunda malunga nendlela olala ngayo. Swayipha ifowuni yakho phantsi kwephepha elifanelekileyo kumatrasi wakho, kwaye iya kurekhoda ukuphosa kwakho kunye nokujika ebusuku, kukufundisa ukuba zingaphi iijikelezo zeREM ohamba kuzo ubusuku ngabunye. kunye noluhlu lwamaxesha okuvuka owamkelekileyo owanikezelayo, iapp iyakufumana elona xesha lilungileyo lokukuzisa ngobumnene. Iyafumaneka iPhone ($ 0.99) okanye Android (simahla ngokuthenga ngaphakathi nohlelo). - Indawo yokulala
Njengomjikelo wokulala, i-SleepBot ilandelela intshukumo yakho ngelixa uleleyo ukuze ikunike umfanekiso obanzi wemikhwa yakho yokulala kunye nendlela yokuphucula. Inokulandelelwa komsindo onokuwusebenzisa ngokudibeneyo nesenzi sentshukumo, okanye endaweni yayo. Ifestile yexesha ayinakuhlengahlengiswa kuneSycle Cycle's (imizuzu engama-30) kodwa abanye bakhetha le app ukulandelela isandi kunye nokunye ukwahluka. Owu, kwaye ngokungafaniyo noMjikelo wokulala, simahla. Iyafumaneka iPhone okanye Android.
Iialarm ezingcono
- phakama
Iwotshi engagqibekanga ye-Apple inokusebenzisa umsebenzi othile. Ukuba ulele ebhedini ebumnyameni, into yokugqibela ofuna ukuyenza kukutsala iwotshi emhlophe eqaqambileyo ukuseta kunye nokuzimfamekisa kwinkqubo. Vuka usebenzisa iigradients ezintle, ezimnyama-mnyama kunye noyilo oluncinci ukwenza iwotshi esebenza ngakumbi kunye ne-alarm. Cwangcisa okanye ukhubaze ialam ngokuthambeka ngokulula, kwaye uvuke uye kumculo opholileyo okanye kwilayibrari yakho yomculo. Iyafumaneka iPhone ($ 1.99). - I-Alarmy (Ukulala Ukuba Ukwazi)
Iwotshi yealam enobuqhetseba engakuvumeli ukuba uyicime de ube uvukile ngokwenyani, iAlarmy (Ukulala Ukuba U Unako) inyanzela ukuba ujikeleze kwaye uthathe iifoto zekhaya lakho, kwinkqubo yokukuvusa. Cwangcisa iapp ngoku "bhalisa" iindawo ezifana nesinki yakho yokuhlambela okanye ifriji yakho, emva koko uthathe iifoto zezi ndawo ukuze ucime ialam. Le app iphumelele amabhaso okuba yeyona wotshi ikhathaza kakhulu emhlabeni, kodwa inokukusebenzela. Iyafumaneka iPhone ($ 1.99) okanye Android ($ 1.71). - ZenVuka
Qhagamshela ne-zen yakho yangaphakathi ngewotshi yeZenAwake. Ukubandakanya iikowuti ezikhuthazayo zeBuddhist kunye nemifanekiso ye-zen kunye nezandi, le wotshi yealam ikwayindlela elungileyo yokuvuka uzive uhlaziyekile kwaye uphefumlelwe. Iyafumaneka iPhone ($ 2.99).
Izandi Ezolisayo kunye Nokuphumla
- IYoga yokuLala
Yeka ulala unestress. Ukuba usuku lwakho lunexhala kunye nentambo, yehlisa umoya kwaye unciphise uxinzelelo ngeYoga ugwayi. Funda ezona ndlela zintle kunye nezinye iindlela zokuphumla ngaphambi kokuba ulale kwaye xa ungakwazi ukulala. Iyafumaneka kwi iPhone ($ 4.99) okanye Android ($ 4.99). - IPzizz
I-Pzizz isebenzisa amandla ezandi ezithobayo ukukunceda ukuba ungene kumgangatho ongcono wokulala. Yenza owakho umxube phakathi kwezinto ezahlukeneyo zesandi ngokuzimeleyo ngokutshintsha ivolumu. Izandi zidlala ngendlela eyahlukileyo ngalo lonke ixesha. Unokuseta iPzizz ukuba idlale naphina ukusuka kwimizuzu eli-10 ukuya kwiiyure ezili-10. Iyafumaneka iPhone ($ 4.99).
ezi Usetyenziso luyakuthatha ingxaki yakho okanye imikhwa yokulala kwaye super ubahlawulise. Unokuba nobona busuku bungcono bokulala owakhe wabufumana! Ngaba ukhe wazama nayiphi na kwezi apps? Yabelana ngamava akho kumazwana angezantsi.
Ikhredithi yesithombe: Ukuphumla Umculo / UJonathan Bliss
