Kubata basa kwakajairika chinhu muhupenyu hweAmerica. Nekudaro, hapana chinhu chine hutano nezvekuva munhu anoshanda zvakanyanya, uye nepo zvichikosha kuva nebasa rekushanda-svondo hazvibatsire zvakanyanya zvekuti unofanirwa kurega basa rako richifukidza hupenyu hwako nekutora zvachose munguva yenguva apo pfungwa dzako nemabasa nyatso tarisa pane chimwe chinhu.
Mamiriro ekuve anoshanda anotsanangurwa kungori semunhu anoshanda zvakanyanya zvekuti zvinogona kukanganisa zvimwe zvinhu zvehupenyu hwavo. Vashandi vanoshanda vanogona kunetseka kupatsanura basa ravo uye nehupenyu hwega saka zvinonzwisisika kuti vhiki ravo rebasa rinowanzo buda ropa kupera kwavo kwevhiki.
Kunyangwe zvisiri hazvo kushata kana kushata ku shanda pakupera kwevhiki, zvirokwazvo hazviwanzo kudikanwa nguva dzose, uye mashoma matipi akakosha akanyorwa pazasi anogona kuteverwa kuti akubatsire kuzvidzivirira.
Tingave Tiri Kushanda Zvakadii?
The Dhipatimendi reVashandi Statistics, (BLS), akawana kuti muvhareji weAmerica anoita zvirinani panguva yega yega yeawa yaishanda kana iye achingo shanda maawa makumi mana pasvondo mukati memazuva mashanu. Chaizvoizvo, zvese ndezve mhando uye kukosha kwemaawa ega ega akashanda zvakanyanya kupfuura iyo chaiyo nhamba yemaawa ivo pachavo.
Kuona kuti iwe uine yakanakisa vhiki yevhiki zvinoita kunokonzeresa vamwe vanhu kunetseka, sezvo vachitya kuti vanozokanganisa uye vanopedzisira vatozoshanda pakupera kwevhiki kana kuzvishingisa kuti vanofanirwa kushanda. Tevedza aya matipi pazasi kuti unakirwe vhiki rako nepese paunogona napo:
1. Iva nechokwadi chekuti basa rese revhiki rinoitwa neChishanu masikati
Zvirinani kuve zviriko kupisa mafuta epakati pehusiku uye kushanda maawa mashoma ekuwedzera pano nepapo panguva yebasa-vhiki pane kuuya mune zvakawedzera mukupera kwesvondo. Icho chikonzero cheichi ndechekuti kana mumwe atove kubasa uye ari kungogara zvishoma kunonoka kuputira chimwe chinhu kumusoro anenge atove ari muhofisi uye mune yebasa modhi. Mhedzisiro ndeyekuti, imwe chete yekuwedzera nguva kubasa mukati mevhiki inogona kuenzana kusvika maawa maviri kana matatu ebasa pakupera kwevhiki.
2. Dzinga kubva kune teknolojia
Tekinoroji ndiyo chiyeuchidzo chekutanga chebasa redu. Chinhu chimwe chete kuyedza kuita mukupera kwesvondo kudzima foni yako uye komputa, kunyangwe iri yeawa chete kana maviri zuva rega rega. Nekuparadzanisa neako tech iwe unogona kutora pfungwa dzako zvizere kubva pane zviri kuitika kubasa uye kuzvipira zvizere kuzorora uye / kana kushandisa nguva uine shamwari nemhuri.
3. Shingairira iwe kuita hobby
Hapana mubvunzo nezvazvo, imwe nzira huru yekunakidzwa chaizvo mukupera kwesvondo kutora chikamu mune yekuvaraidza. Iyi ndiyo nzira yakanakisa yekumutsiridza huropi uye kuwedzera pfungwa nemweya. Mukuita kudaro, mumwe anozopedzisira awana mukana wekuhwina mantel ye, "Weekend Yaitwa Zvakarurama."
4. Pedza nguva uine hama neshamwari
Kana vhiki yevhiki ichitenderera enda kunze unoita chimwe chinhu nemhuri yako kana shamwari yakanaka. Mukuita kudaro, iwe unokwanisa kuzvisimbisa iwe mune ino nguva uye kanganwa nezve basa kwechinguva.
Hapana chakaipa kuda kubudirira. Hapana chakaipa nekuda kushanda zvakawedzerwa, zvakanyanya nesimba kuti uwane kukwidziridzwa kana kuvhara iyo hombe dhiri. Aya ese hunhu uye hunhu hunoyemurika. Kune chinhu chakadai sokushanda zvakaoma zvikuru, kunyange zvazvo zvakadaro, uye nepo vamwe vachishanda apo neapo pakupera kwevhiki kusina kunaka, kunogona kubuda mukudzora kana munhu akasangwarira. Nekutevera matipi ari pamusoro apa, unogona kuwana hutano hwekushanda-vhiki inobereka uye inofara uye inovandudza vhiki.
Pamusoro Author
Sean Morris aimbove mushandi wezvemagariro akatendeuka kugara-pamba baba. Iye anoziva zvazvakaita kututunura mhuri nebasa. Akazviita kwemakore kudzamara afunga kuve baba vekugara pamba mushure mekuzvarwa kwemwanakomana wavo. Kunyangwe aifarira basa rake musocial work, awana ino yekuwedzera nguva nevana vake kuti ive iyo inonyanya kugutsa chiitiko muhupenyu hwake. Akatanga kunyorera AiVagadGet.org kugovana zvaakasangana nazvo uye kubatsira kutungamira chero munhu ari kunetseka kuwana nzira yakanakisa yehupenyu hwavo, basa, uye / kana mhuri.
Photo credit: Janvier Miranda / Ashley MacKinnon
Kwayaka: Pingboard / US Bureau yeVashandi Statistics / Francesca Gino, Bradley Staats (Harvard Bhizinesi Ongororo)
