Nyika yakawedzera ruzha mumakore achangopfuura, pasina Indaneti uye online. Nekuwanda kwemapuratifomu ekuburitsa maonero kana kugovana zviitiko, munhu wese anogara aine chekutaura. Izvi zvinoita kuti cyberpace iwande kunyanya kana vanhu vazhinji vachiwana internet. Dzimwe nguva, kuzorora zvishoma kubva pazviri kwaisazokuvadza.
Kutora zororo kubva pawebhusaiti uye madivayiri edhijitari kunogona kubatsira munhu kuseta zvakare uye kuchajazve. Kuva paIndaneti nguva dzose kunogona kukanganisa muviri uye pfungwa dzomunhu kupfuura zvatinoziva. Maererano ne2004 tsvakurudzo Chidzidzo chakaitwa naGloria Mark, vanhu vanopedza avhareji yemaminetsi 2.5 pachiratidziri vasati vachinja kune imwe. Pakazosvika 2023, nguva yekutarisisa kwevanhu yaive yadzika kusvika kumasekonzi makumi mana nemanomwe chete. Izvi zvinogona neimwe nzira kuverengerwa kune mapfupi midhiya mafomu ane mukurumbira mazuva ano. Neyo auto-play fomati, vanhu vanogona kupururudza nekusingaperi uye nyore kusvetuka kune zvimwe zvirimo.
Pane zvakare sarudzo ikozvino yekuona mashow-emahara, kunyangwe nemubhadharo. Vanhu vanogonawo kusarudza kusvetukira mberi kana vakatarisa zvakanyanya. Izvi zvinoita kuti zvive nyore kuona mashow pamidziyo kwemaawa. Kuramba wakanamatira pachikirini chave chijairira. Zvisinei, kutora zororo rinodiwa zvikuru kamwe nekanguva kune zvakunobatsira.
Kuongorora hutano hwepfungwa nemuviri
Iyo nzvimbo yedhijitari inowanzo gadzira tarisiro dzisiri dzechokwadi. Vanhu vanowanzobva kune imwe fashoni vachienda kune imwe nemhaka yedzvinyiriro yavaenzani. Nekusaziva, vanhu vanobatwa nezvinotumirwa nevamwe vanhu online. Somuenzaniso, rwendo ruchangobva kuitwa neshamwari kunze kwenyika runogona kuita kuti munhu ave negodo uye anoshuva kuti dai vanga vari parwendowo. Kana vezvenhau vachiraira zviri mukati nekubuda, kuedza kuenderana kunogona kuve kunonetesa. Kunze kwechimiro chepfungwa, kushandisa madhijitari kwenguva yakareba kunogona kukonzera maziso, kusaona, uye kutemwa nemusoro. Nzvimbo yedu yepfungwa, pamwe chete nemeso edu, mitsipa, uye misana, ichatitenda nekuda kwedijiti inodiwa detox.
Digital Detox Chishanu: pic.twitter.com/DDgPyiRtLa
-Kugadzira Hackers (@prodHackers) September 27, 2024
Ukama huri nani
Hukama hwazvino hunogona kubatsirwa nedhijitari detox sezvo ichipa nguva yakawanda yekuve mupfungwa uye mumuviri uripo panguva ino. Kuzvibvisa kubva kupasirese yepamhepo kunogonawo kugadzira hukama hune chinangwa chehupenyu chaihwo. Kupedza mhando yenguva nevadikani kunowedzera kune mubairo kupfuura kuita kwepamhepo kana isina hyper-yakatarisana nemafoni uye kutumira zvirimo pasocial media.
Pfungwa dzakajeka uye kutarisa kwakapinza
Kuwedzera kunetseka kwekuenderana nemagariro emagariro evanhu kunogona kutungamirira pakunzwa kutsva uye kusakurudzirwa. Matani ezvakasiyana zvemukati uye ruzivo rwakawanikwa pamhepo zvinogona kukonzeresa kuremerwa kwekunzwa. Nenguva yakakwana yekuzorora uye kuzorora, pfungwa dzakazorora zvakanaka dzinogona kubatsira munhu kuti atarise pane basa riripo. Kuve nenzvimbo isina gadget inogonawo kubatsira kuunza mazano matsva uye ekugadzira. Pasina zvinodzongonyedza zvakapoteredza, munhu anogona kuva anobudirira uye anoshanda. Mafungiro emunhu anogona kuvandudzwa zvakare kana akadzidza kubva doomscrolling.
Final pfungwa
Kungofanana nedetox yemuviri, detox yepfungwa uye yedhijitari ine zvayakanakira. Kunyangwe uchitsvaga nzira yekumisikidza kana kuda kuedza chinhu chitsva, detox yedhijitari ichaita chero munhu zvakanaka. Ichabata zvakanaka munhu uye vanhu vakavapoteredza zvakare. Sezvatagara tichitaura, kuwanda kwechinhu chero chipi zvacho hachisi chinhu chakanaka. Kudzikamisa zvinonetsa uye kudzidza kutora zororo kamwechete kubva pane chero chiitiko chakakosha kuti uve nechokwadi chekuenzanisa muhupenyu.
Photo Chikwereti: Iyo ficha mufananidzo inofananidzira uye yakaitwa naAverie Woodard.
Kunobva: Gloria Mark (Microsoft)
