Nditayamba kugwira ntchito, ndinaganiza kuti kudwala ukangopita kutchuthi kudzakhala kwabwinobwino. Zinkawoneka ngati kwa zaka zambiri, ndi kuzungulira ine. Mwina siziyenera kukhala zachilendo, koma zonsezi ndi chiyani? Kafukufuku wokwanira wa IU Internationale Hochschule (IU International University of Applied Sciences) akuwunikira chodabwitsa chomwe chimakhudza gawo lalikulu la ogwira ntchito ku Germany. Amadziwika kuti “Leisure Sickness,” matendawa amawoneka ngati zizindikiro zakuthupi ndi zamaganizo mkati mwa Loweruka ndi Lamlungu, tchuthi, kapena nthawi zina zaulere. Kafukufukuyu akuwunika zomwe zimayambitsa, kufalikira, komanso gawo lalikulu la kupsinjika kwa kuntchito, ndikuwunikira momwe anthu ndi olemba anzawo ntchito angathanirane ndi vutoli.
Kodi Leisure Sickness ndi chiyani?
Leisure Sickness imatanthawuza zizindikiro zosiyanasiyana zomwe zimachitika makamaka pamene anthu ali ndi nthawi yopuma pantchito. Zizindikiro zodziwika bwino ndi kutopa, kupwetekedwa mutu, kukwiya, kuzizira, ngakhale kusokonezeka kwa tulo. Physiologically, vutoli limakhulupirira kuti limachokera ku kuchepa kwachangu kwa mahomoni opsinjika maganizo monga adrenaline ndi cortisol. Zamaganizo, nthawi zambiri zimachokera ku kulephera kusiya ntchito m'maganizo.
Katswiri wa zaumoyo ku IU, Prof. Dr. Stefanie André, akufotokoza kuti dongosolo lamanjenje la thupi limagwira ntchito yofunika kwambiri. Iye anati: “Kupanikizika kwapang'onopang'ono kumapangitsa kuti minyewa ya chifundo igwire ntchito, n'kuchepetsa kwa kanthaŵi zizindikiro za matenda.
Kafukufuku wa data ndi zomwe apeza
Kafukufukuyu adakhudza anthu 2,004 ku Germany onse, azaka zapakati pa 16 ndi 65, zomwe zimapangitsa kuti ikhale yoyimira anthu ogwira ntchito mdzikolo pazaka komanso jenda. Zomwe zidachitika kwa milungu iwiri koyambirira kwa 2025, kafukufukuyu adasonkhanitsa zambiri zokhudzana ndi ntchito, moyo wabwino, komanso zizindikiro za Leisure Sickness. Njira yowonongeka imalimbitsa kudalirika kwake ndipo imapereka maziko odalirika owunikira kuyanjana pakati pa kupsinjika ndi kuchira pakati pa akatswiri ogwira ntchito. Ngakhale izi zitha kuyang'ana kwambiri ku Germany, ziyeneranso kukhala zoyambira zenizeni za izi m'magawo ena padziko lonse lapansi.
Malinga ndi kafukufuku wa IU, 71.9% ya ogwira ntchito omwe adafunsidwa adanenanso kuti akukumana ndi Matenda Opumula kamodzi, ndi 19.3% akukumana ndi zizindikiro kawirikawiri kapena nthawi zonse. Kafukufukuyu adawonetsa kutopa ndi kutopa monga zizindikiro zodziwika bwino, zotsatiridwa kwambiri ndi nkhani za kugona, kupweteka mutu, ndi zizindikiro zozizira.
Zosangalatsanso: Mwatopa Kukhala Paintaneti? Kungakhale Kutopa kwa Social Media
Phunziroli likugogomezera zotsatira za kupsinjika kwa ntchito monga choyambitsa chachikulu. Zothandizira zazikuluzikulu zimaphatikizapo nthawi yayitali yogwira ntchito, kuchuluka kwa ntchito, komanso kusamalidwa bwino kwa oyang'anira. Kupsinjika kumeneku kumakhudza makamaka ogwira ntchito achichepere osakwana zaka 25, omwe nthawi zambiri amakhala opanda mphamvu kapena njira zothanirana ndi zomwe zimafunikira kuti achire bwino. Kulinganiza kukakamizidwa kwa kulumikizana kosalekeza ndi moyo wamunthu kumakhalabe kovuta kwa anthu awa.
Udindo wa olemba ntchito pakuchira
Kafukufukuyu akuwonetsanso kufunikira kwa kulowererapo kwa malo ogwira ntchito pothana ndi Matenda Osasangalala. Ngakhale 63.6% ya ogwira ntchito amakhulupirira kuti owalemba ntchito akuyenera kulimbikitsa thanzi labwino komanso kuchira, 46.8% okha ndi omwe amawona kuti alandira chithandizo chokwanira. Malo ambiri ogwirira ntchito adalephera kuyambitsa njira zowongolera kupsinjika, mapulogalamu aubwino, kapena maola osinthika ogwirira ntchito.
Prof. André akugogomezera udindo umenewu: “Matenda Osasangalala akusonyeza mmene kutopa m’maganizo kumagwirizanitsa kwambiri ndi kusakhoza bwino kuchira.
Malangizo othandiza kupewa matenda a Leisure
Anthu komanso mabungwe angathandize kuthana ndi vutoli. Kwa anthu pawokha, phunziroli limalangiza kukhazikitsa malire olimba pakati pa ntchito ndi zosangalatsa. Kuchita zinthu zosiyanasiyana zosangalatsa komanso zosangalatsa, monga kuchita masewera olimbitsa thupi komanso zosangalatsa, kungathandizenso kuchira. Njira zochepetsera kupsinjika, monga kulingalira kapena kuwongolera kulumikizana kwa digito, ndizolimbikitsidwanso.
Olemba ntchito angathandize popanga zikhalidwe zomwe zimathandizira moyo wantchito. Madongosolo osinthika, mapulogalamu ophunzitsira zaumoyo wamaganizidwe, ndi nthawi yopumira yokhazikika ndi mapulani omwe makampani angachite kuti achepetse kupsinjika. Kulimbikitsa atsogoleri kuti azitengera zizolowezi zabwino zosiya kulumikizana, monga kupewa mafoni kapena maimelo pa nthawi yaumwini, kungapangitse kusintha kwakukulu.
Maganizo otseka
Kafukufuku wa IU amabweretsa zidziwitso zamtengo wapatali, zomwe zimayang'ana kwambiri za kupsinjika kwa Matenda Osautsa Omwe Amayambitsa Kupsinjika ndi njira zothandiza zochepetsera. Ndi mgwirizano wogwira ntchito pakati pa olemba ntchito ndi ogwira ntchito, zolepheretsa kuchira bwino zingathe kuchepetsedwa. Kuthana ndi nkhawa zamasiku ano zathanzi ndikofunikira kuti munthu akhale ndi thanzi labwino komanso kuti akhale ndi thanzi labwino komanso ogwira ntchito bwino.
YouTube: Warum du im Urlaub krank wirst | IU Study Leisure Sickness | Research@IU (Chijeremani chokhala ndi mwayi wamawu omasulira)
Mukadina sewera, mukuvomereza za YouTube Terms of Service ndi mfundo zazinsinsi. Zambiri zitha kugawidwa ndi YouTube/Google.
Ngongole yazithunzi: The chithunzi ndi zophiphiritsa ndipo zachitika ndi Valerii Honcharuk. Chithunzi chojambula ndi infographics zachitidwa ndi IU, koma zotsirizirazo zamasuliridwa pamakina kwa omvera apadziko lonse a TechAcute. Mbiri ya chithunzichi idasinthidwa ndi AI kuti igwirizane ndi mawonekedwe a TechAcute, munthu yemwe akuyang'anabe sanasinthe.
Gwero: IU kutulutsa atolankhani (chilankhulo cha Chijeremani)
Chidziwitso cha mkonzi: Wolemba wamasulira mawu achijeremani mu Chingerezi kutengera zomwe adatulutsa. Ngakhale kuti chidziwitso choyambirira sichinalembedwe mu Chingerezi, sichinasinthe.
